“ Eat nuts to stay healthy”

Many people have long known that nuts are part of a healthy diet but we can't eat all nuts to get all the benefits. About 10 grams a day is enough to get the full health benefits of nuts and that's about an average-sized handful. If we eat a handful of nuts, it can help us to eat less. So we have to eat a handful of nuts if we want to diet and keep healthy your body.

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